Hello all, this is my first posting and I have absolutely no idea what I am doing.
Today was a nice easy 8.5 mile run in the very chilly streets of Coppell, TX. I am training for my first marathon, (that does not follow a 2.4 mile swim or 112 mile bike ride) and had an easy week. The fun picks back up this week.
I tried to momentarily relive my youth, and played flag football last Thursday. The next day I could hardly walk because I strained my lower abdomen and groin muscles, I am lucky to have run today with minimal pain. That's it for my whining, see you soon.
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Sunshine looks on while Curt and I Jam out to Sweet Child. Great Pic by Storch
Week ending 3/18/07
Swim = 8800 Yds = 3x
Bike = 207 Miles = 4x
Run = 10.75 Miles = 3 x
Strength = 1x
Cross Training = X
Total Time =
09/26/06 to date
Swim = 102,050 Yds = 38x
Bike = 1431.4 Miles = 42x
Run = 412.51 Miles = 43x
Strength = 43x
Cross Training = 13X
Total Time = 0 Hours
Vineman Expo
These are my thoughts and general feelings centered around training for Ford Ironman USA Coeur d'Alene. See you on the other side.
Hardest Spinerval Ever
Sunshine looks on while Curt and I Jam out to Sweet Child. Great Pic by Storch
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7 comments:
Welcome to the latest item that will let you convert porductive time to unproductive time. Looks good so far.
Welcome to blog world David. Now, I've really got pressure to blog more than once a month.
Thanks...
Todd
www.toddstorch.com
Now I understand your bike split at IM Florida last year. You rode 122 miles, while the rest of us only rode 112. Man, you're good.
I always go above an beyond Todd.
122 miles. Dude, you only have to ride 112. When they say STOP, you need to stop.
I cant help myslef. Ohh that is omething else sorry.
Dude, lets hope you're better at this than Luther.
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