Well it has been a long week. I had a one day travel stint to Atlanta for work and was pretty worn out after the Half on Sunday. I recovered nicely Sunday AM and had a nice easy long run, 17 miles at 9:13 pace. I was a little concerned about this run because I have not had a run over 14 miles in a long time. The only problem to mention, besides sore legs that have been iced, is a soreness on the outside of my right foot. If it continues I will get it checked out, it started after the Half and has gotten more sensitive.
Plan on getting some time on the bike this week hopefully the weather will allow it. Hope everyone has a great week.
C ya
Pelvis is in the building
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Sunshine looks on while Curt and I Jam out to Sweet Child. Great Pic by Storch
Week ending 3/18/07
Swim = 8800 Yds = 3x
Bike = 207 Miles = 4x
Run = 10.75 Miles = 3 x
Strength = 1x
Cross Training = X
Total Time =
09/26/06 to date
Swim = 102,050 Yds = 38x
Bike = 1431.4 Miles = 42x
Run = 412.51 Miles = 43x
Strength = 43x
Cross Training = 13X
Total Time = 0 Hours
Vineman Expo
These are my thoughts and general feelings centered around training for Ford Ironman USA Coeur d'Alene. See you on the other side.
Hardest Spinerval Ever
Sunshine looks on while Curt and I Jam out to Sweet Child. Great Pic by Storch
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