David L McCullough M3539 406 58/341 334/2075 1:42:13 7:49
Well, I did it again, I had a PR for the Half this Sunday by about 1 minute. This run was really tough and I pushed harder than any other race. The great thing is I sustained the high effort for the full 13 miles with a HR average of 172. In retrospect I probably should have started out easy and build but I had that demon in the back of mind prompting to me do better than the Half in November. I had a side stich for the majority of this race as well, I definately was not true to my form and biomechanics, it felt kind a sloppy.
For the record I am very happy about this perfromance and am only reflecting on those things that I can approve upon. The Houston marathon is looming large and I am very excited about doing this race. I have one long run of 20 miles left in 2 weeks and then I begin my tapper. I wonder what the weather will be like, I guess it does not matter, that is uncontrollabe.
See yah
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