All is Well

I finished my second century this weekend in the very windy climate that is Dallas, TX. I purposely headed into the 20 mph winds for the first half of my 6 hour ride so that I could reap the benefits of the wind coming back. I can definitely feel the differences over the century's I was riding for the Florida IM. The biggest difference is, my Heart Rate is lower but at the same intensity. Low Heart Rate training has paid off.

The run is coming back, I finished 3, 30 minute runs last week with no pain and minimal tightness afterwards. I will bump that up a little this week.

The swim feels good right now but not quite were I want it. I am swimming longer sets now and am confident that I will be good to go. It would be nice to have a faster swim than IM Florida, and should not be a problem to do so.

Well that's it for now all is well and I can not believe that I am only 14 weeks away from IM CDA. It is sneaking up.